Proper Dental Care
Dental care can often be overlooked due to one reason or another. It is important not to neglect a regular checkup because doing this will only lead to more complications down the road. In addition to regularly scheduled check-ups, it is also important to get into the habit of good home dental hygiene. Doing this will help reduce the risk of tooth decay or gum disease. When the teeth are not properly cleaned on a regular schedule, the carbohydrates from the food and beverages cause a breeding ground for bacteria, which then cause cavities. Plaque can be formed within 20 minutes of eating, so that is why it is so important to brush after every meal.
A Recommended Dental Care Routine
You can keep your dental visits to a minimum by following a regular dental care routine. This include brushing after every meal, in the morning, and before you go to bed. Also you should flaws once a day and get an check up and professional cleaning twice a year. You can also use fluoride daily for an extra boost of protection.
We all know that eating a lot of sugar can have negative effects on our physical health. It can cause weight gain, energy swings and a weakened immune system. But what effects does sugar have on your oral health? According to the American Dental Association, when bacteria/plaque comes into contact with sugar in a person’s mouth, the acid that gets produced can damage teeth for 20 minutes or longer. Over time, this damage results in tooth decay. In addition, foods that are high in sugar are often filled with empty calories and lack other nutrients that are good for your health.
These sugary foods can lead to poor nutrition, which the ADA suggests can lead to faster progression of gum disease. Dietary habits are often developed in childhood, so it’s especially important for adults to teach their kids to eat healthily and get plenty of fruits, vegetables and calcium from a young age. Other precautionary steps include drinking a lot of water, limiting snacks in between meals, brushing twice a day, flossing, and visiting the dentist regularly. It may also help to keep track of all the food you eat so you can chart your progress and notice patterns of sugary food consumption. Talk to your dentist about your eating habits and develop a plan to cut back on sugar-filled foods. It’s a commitment that will benefit your body and your teeth!
In the last decade, mountains of research have been conducted on the brain and the way a person’s memory changes over time. But before you reach for the Ginkgo Biloba, you may want to consider reaching for the toothbrush instead. Researchers at West Virginia University are studying the effects of gum health on a person’s memory, and many experts predict that brushing and flossing may reduce the number of people suffering from Alzheimer’s. Studies have already shown that gum disease increases a person’s risk for heart disease and stroke, perhaps due to the inflammatory response caused by periodontitis or microorganisms in the mouth.
Now, researchers suspect that mental health can also be affected by a person’s gums. According to the West Virginia University Health Sciences Center, connections have already been found between severe dementia and gum disease. To keep your gums healthy, it is important to brush your teeth twice a day and floss daily, as well as use fluoridated toothpaste and mouthwash. Most importantly, schedule regular visits with a dentist on your True Dental Discounts – dental plan and ask questions. Staying informed is the first step to staying healthy.
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If you have any questions or if you would like more information about discount dental plans provided by True Dental Discounts then call us at 1-800-272-1928.